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Box Breathing

  1. Breathe in slowly to the count of 4.

  2. Hold your breath to the count of 4. (ensuring not to let any of the air escape.)

  3. Breathe out slowly to the count of 4.

  4. Pause for the count of 4, before beginning step on again.

Square Breathing Brain Break Worksheet_edited.jpg

​Start at the bottom left of the square. Trace your finger up the side, while you take a deep breath in. Hold your breath for four seconds as you trace the second side. Breathe out as you slide down the other side. Hold your breath for four seconds, as you trace the bottom of the square.​

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