5 steps to living a more grateful life. We’ve all had one of those days, you know the one. You wake up late after a terrible night's...

Burning ceremonies have been used in one way or another for hundreds, if not thousands of years. They are a simple yet highly effective...

Dissociation is a very common, yet largely misunderstood symptom of Vestibular Migraine, read on to learn about the different types of...

The new moon is an excellent time for you to really get clear on your hopes, desires and wishes. Although realistically you can perform...

Did you know: There are approximately 10 million migraine sufferers in the Uk alone, and it is estimated that they experience up to...

Please be aware that all of the information listed below is for educational purposes only and should not be used as a substitute for...

In my last blog I wrote about the importance of having daily habits and routines. And although discipline and consistency are absolutely...

The past few weeks have been a real lesson for us in the Knixter household! We've definitely been through a period of mourning for the...

Recently a good friend of ours passed away, very unexpectedly. As often happens with such events, one reflects on life, death and the...

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” --where do you...

But what is a Chakra? I hear you cry. Chakra is the sanskrit word for 'wheel' and when translated from Hindi it means: 'Wheel of energy'....

I'm sat writing this blog a couple of days after getting back from an amazing festival holiday of fun and adventure - 'Gone Wild' with...

The path of the wounded healer. Hello, and let me introduce myself as the other half of Knixter. My name is Nicola and here is my story.....

We've written a few blog posts now so I thought it was about time I properly introduced one half of Knixter - me, James! Born to Patricia...

Hi, and welcome to the Body Transformation corner of our blog! This is the place where we are going to record our lives as we put...

Over the past few years in the Knixter household we have very much been on a journey of minimalism - well, Nicola and I have been as we...

What do you think of when you hear the word 'Angel'? Are you transported back to your childhood nativity play? Does it inspire images...

Aura. noun: the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place. (in spiritualism...

Sometimes we need to take a step back from our routines and our daily practice, sometimes events happen that mean we can't do our daily...

It's been an interesting week filled with a lot of highs and lows. The kind of week that leaves you feeling incredibly restless while...